The Book: Conscious Impact
Daily Meditations
Week 1: Meditation on the body
Find Clarity and Focus in Just One Evening
This 2.5-hour micro retreat is perfect for busy professionals seeking a quick but impactful reset. Each session focuses on a specific theme, combining mindfulness practices and transformation breathwork to help you feel grounded and renewed.
Week 2: Meditation on interbeing
Reclaim Balance and Reconnect with Your Purpose
Immerse yourself in a weekend designed to help you release stress, refocus your energy, and find alignment with what truly matters. Perfect for those ready to step away from daily distractions and invest in meaningful transformation.
Week 3: Meditation on thoughts and emotions
Transform Your Life in a Week of Renewal
This intensive retreat offers the time and space for deeper healing, clarity, and transformation. Surrounded by the beauty of Puglia, Italy, you’ll be guided through meditations, teachings, and breathwork journeys to emerge feeling rejuvenated and aligned.
Week 4: Meditation on the breath
Transform Your Life in a Week of Renewal
This intensive retreat offers the time and space for deeper healing, clarity, and transformation. Surrounded by the beauty of Puglia, Italy, you’ll be guided through meditations, teachings, and breathwork journeys to emerge feeling rejuvenated and aligned.
Week 5: Loving-Kindness Meditation
Transform Your Life in a Week of Renewal
This intensive retreat offers the time and space for deeper healing, clarity, and transformation. Surrounded by the beauty of Puglia, Italy, you’ll be guided through meditations, teachings, and breathwork journeys to emerge feeling rejuvenated and aligned.
Week 6: Resting in open awareness
Transform Your Life in a Week of Renewal
This intensive retreat offers the time and space for deeper healing, clarity, and transformation. Surrounded by the beauty of Puglia, Italy, you’ll be guided through meditations, teachings, and breathwork journeys to emerge feeling rejuvenated and aligned.
