Breathwork in Zürich
Find Calm Amid the City with Susanne von der Becke
Zurich buzzes. Trains hum. Deadlines loom. But what if you could pause without stopping? What if your breath became the anchor in a sea of motion? That’s where breathwork in Zurich steps in—not as a luxury, but as a lifeline for those who feel pulled in ten directions at once.
Why Breathe Intentionally When Life Feels This Fast?
You’ve mastered multitasking. You know every shortcut across the lake. But do you ever stop to notice how you’re *really* feeling? Most days, we inhale stress and exhale half-formed thoughts. It’s automatic. Unconscious. Breathing just… happens.
Susanne von der Becke knows this struggle deeply. Once a finance executive herself, she traded spreadsheets for breathwork after realizing success meant little without peace. Now, she guides others to reclaim stillness in the middle of chaos. Her sessions in Zurich aren’t about perfection—they’re about presence. Just you, your breath, and the quiet power to reset.
Susanne’s expertise isn’t theoretical. With a PhD in Science from ETH Zurich and training from Harvard Business School, she brings rigor to mindfulness practices. This blend of science and intuition makes her approach both relatable and effective—whether you’re a CEO or a student chasing deadlines.
What Is Transformational Breathwork, Really?
It’s simple. And profound.
Imagine lying down, closing your eyes, and letting your body lead the rhythm of carefully curated music. No forced poses or rigid rules. Just breath moving freely while your mind enters a state of flow. Studies show intentional breathing lowers cortisol, quiets mental noise, and builds resilience. Susanne blends these insights with ancient practices, creating sessions that feel both grounded and timeless.
Her Zurich workshops mix guided exercises with moments of silence. Some leave buzzing with energy. Others walk out lighter, like they’ve dropped a weight they didn’t realize they were carrying. One participant put it plainly: “I came skeptical, left stunned. My chest felt open for the first time in years.”
Breathwork isn’t a one-size-fits-all fix. For some, it’s a tool to sleep better. For others, it’s a way to navigate grief or creative blocks. Susanne adapts her guidance to meet individual needs, drawing from decades of personal practice and formal study .
How Does Zurich Fit Into This?
Cities thrive on speed
Zurich thrives on precision. But beneath the trams and ticking clocks lies a hunger—for connection, for balance, for moments that feel real. Susanne’s breathwork sessions meet people where they are: professionals, parents, creatives—all craving space to breathe without distraction.
She holds small group circles in a cozy studio near the lake, where the air smells faintly of pine and water. Many participants return to these sessions repeatedly. The consistency builds trust—not just in the practice, but in the community sharing it. Regulars describe the sessions as “a weekly reset” or “the calm before the storm,” highlighting how breathwork becomes a sustainable habit rather than a fleeting escape .
Ready to try transformational breathwork in Zurich?
Find Calm Amid the City with Susanne von der Becke
No robes required. No mantras needed. Just show up as you are. Be ready to breathe. Susanne offers six micro retreats for everyone ready to go deep to rise high. Skeptical? Bring a friend. Questions? Send a message. There’s no pressure—only possibility. Because breathwork isn’t about escaping Zurich’s pace. It’s about mastering your own.
