Conscious Impact: Week Four
Meditation on The Breath
For the next fifteen minutes, you are training to relax into your inherent spaciousness, to be aware of whatever arises and let it be. As sensations arise, you are invited to go to the edge and soften, experiencing and strengthening your ability to get comfortable with discomfort. For just a few minutes allow yourself the radical act of slowing down and reconnecting with a sense of ease and quiet joy.
Please find a sitting position that is comfortable and where you can also keep your spine straight. If you can, I recommend that you sit on a chair or on a cushion with your hips higher than your knees. Balancing your spine freely without support will help you stay alert. However, if this position creates too much tension in your body, you can try to lie down or lean your back against a wall or chair. I also recommend turning off your devices and, if needed, let other people know not to disturb you in the next few minutes.
