Conscious Impact: Week One
Meditation on The Body
In this meditation you are training to become more present and aware of the sensations in your body. This embodied presence is the basis for leading change from a place of connection and deliberate response. For just a few minutes allow yourself the radical act of slowing down and feeling the present moment.
Please find a sitting position that is comfortable and where you can also keep your spine straight. If you can, I recommend that you sit on a chair or on a cushion with your hips higher than your knees. Balancing your spine freely without support will help you stay alert. However, if this position creates too much tension in your body, you can try to lie down or lean your back against a wall or chair. I also recommend turning off your devices and, if needed, let other people know not to disturb you in the next few minutes.
