Developing an impactful meditation practice is about training your mind to stay present and rewiring your brain so that you can live intentionally, authentically, and with greater joy—regardless of what is happening around you.
- Accept your thoughts – They will always be there.
- Sit regularly – Each time you meditate, you strengthen beneficial neurological pathways.
- Be courageous – What is in the way is the way. Sit with discomfort and observe how it, too, is temporary.
- Integrate into daily life – Pause regularly to become present and respond wisely.
- Cultivate positive states – Counterbalance our inherent negativity bias.
- Investigate your beliefs – Is what you believe 100% true? If not, can you let it go?
- Be kind to yourself and others – The secret sauce to everything!
