6 Day Mindfulness, Yoga and Breathwork Retreat
Join us on a transformative journey, where ancient wisdom meets modern science. Reconnect with your inner wisdom as we guide you through a six-day experience designed to rejuvenate your mind, body, and spirit, allowing you to refocus on what matters most to you.
Throughout this retreat, we’ll delve deep into the realms of mindfulness, drawing from both time-honored traditions and cutting-edge research. Through a harmonious blend of mental and physical practices, we create a nurturing environment for self-discovery and personal growth, allowing you to integrate past experiences and set a clear path towards your future.
Go Deep to Rise High
What to expect
A carefully designed and proven retreat format in the serene landscape of Puglia, to recharge, integrate and focus on what truly matters.
- Daily meditation to deepen your inner peace
- Engage in daily yoga and movement sessions to rejuvenate your body
- Experience a Transformational Breath journey to unlock new energies
- Immerse yourself in nature’s tranquility or relax by the pool
- Enjoy exceptional, delicious & nourishing food
- Embrace periods of silence to reflect and connect
- Build bonds with a heartful community of like-minded individuals
- Optional sightseeing of the stunning seaside or picturesque villages of Puglia
A Stunning Location
In marvelous La Rosa
The retreat takes place at marvelous La Rosa Dei 4 Venti in Puglia, an ancient 17th century Monastery and “Masseria” (farmhouse), located a short distance from Martina Franca, a town halfway between Adriatic and Ionic Sea.
The beautiful private retreat center includes:
- Manor house with a wide dining patio area
- 10 rooms, double or single use
- Large and bright Yoga Shala
- Wide glass gazebo room overlooking the open garden
- Private forest with a meditational path in the woods
- Swimming pool and various quiet areas to relax and meditate
- Delicious food, alkaline vegan, vegetarian and gluten free
Come an join us
Costs & How to get there
Main Airports/Stations:
- Bari Airport 1h30min from the Retreat Center. Directions
- Brindisi Airport 55min from the Retreat Center. Directions
- Fasano Train Station (there are direct night trains from Milan).
- Ground transportation available 24h from/ to any destination needed/required.
The retreat center will be used exclusively by our group (maximum 15 people). The price includes full board 7 nights, including accommodation, brunch, dinner, non-alcoholic beverages, wifi, as well as all yoga and mindfulness instructions. Excluding alcoholic beverages, massage and shuttle.
Single Room CHF 2’950
Double Room CHF 1’950
Spiritual friends
Your Teachers
I am teaching this retreat with my dear friend of over 20 years, Constanze Lullies, a coach and teacher specializing in personal transformation, mindfulness, and holistic well-being. With over two decades of experience in yoga, mindfulness, and personal development, she blends ancient traditions with modern science to support others on their journey of growth.
A certified yoga teacher (RYT® 500), mindfulness teacher (MMTCP), and health coach, Constanze is currently advancing her studies in systemic counseling at the University of Applied Sciences in Zurich. She holds degrees from the London School of Economics and the University of Cambridge and is a founding board member of Momento.
Beyond her work, Constanze finds joy and wisdom in her ten-year-old twins—her “live-in Zen masters”—as well as in her supportive husband, family, and close-knit community.
Join the Transformation!
Step Away From the Noise to Recharge and Reconnect
Immerse yourself in six days of deep renewal—where mindfulness, yoga, and breathwork come together to restore your body, awaken your mind, and reconnect you to your true essence. This is your invitation to pause, breathe, and transform
- Clarity & Renewal – Reconnect with yourself and leave feeling lighter, clearer, and more present.
- Emotional Release & Healing – Release tension and unlock deep inner healing through breathwork and movement
- Lasting Resilience – Gain practical tools to stay balanced, mindful, and energized in daily life.
