6 Day Transformational Retreat
Join us on a transformative journey where ancient wisdom meets modern science. This year’s theme is Freedom. Over six days, you’ll reconnect with your inner wisdom and renew your mind, body, and spirit—so you can return to what matters most with greater ease and freedom.
Throughout this retreat, we’ll delve deep into the realms of mindfulness, drawing from both time-honored traditions and cutting-edge research. Through a harmonious blend of mental and physical practices, we create a nurturing environment for self-discovery and personal growth, allowing you to integrate past experiences and set a clear path towards your future.
Go Deep to Rise High
What to expect
A carefully designed and proven retreat format in the serene landscape of Puglia, to recharge, integrate and focus on what truly matters.
- Daily meditation to deepen your inner peace
- Engage in daily yoga and movement sessions to rejuvenate your body
- Experience a Transformational Breath journey to unlock new energies
- Immerse yourself in nature’s tranquility or relax by the pool
- Enjoy exceptional, delicious & nourishing food
- Embrace periods of silence to reflect and connect
- Build bonds with a heartful community of like-minded individuals
- Optional sightseeing of the stunning seaside or picturesque villages of Puglia
A Stunning Location
In marvelous La Rosa
The retreat takes place at marvelous La Rosa Dei 4 Venti in Puglia, an ancient 17th century Monastery and “Masseria” (farmhouse), located a short distance from Martina Franca, a town halfway between Adriatic and Ionic Sea.
The beautiful private retreat center includes:
- Manor house with a wide dining patio area
- 10 rooms, double or single use
- Large and bright Yoga Shala
- Wide glass gazebo room overlooking the open garden
- Private forest with a meditational path in the woods
- Swimming pool and various quiet areas to relax and meditate
- Delicious food, alkaline vegan, vegetarian and gluten free
Inner Freedom in Challenging Times
Daily schedule
This year’s theme is Freedom. As long as we get stuck in cycles of perfectionism, automatic habits, and unconscious biases —our hearts and minds remain closed, and we feel unfree. True freedom begins when you let go of these patterns, trust the wisdom within your heart, and learn to rest in open awareness—so you can lead with greater clarity and ease.
Typical Daily Schedule
- 7:30 Morning Meditation
- 8:00 Yoga & Pranayama
- 9:30 Tea & Coffee Break
- 10:00 Teachings & Meditation
- 11:00 Brunch & Free Time
- 15:30 Mindful Movement
- 16:30 Tea & Coffee Break
- 17:00 Teachings, Q& A, Meditation
- 19:00 Dinner
- 20:30 Evening Meditation
Spiritual friends
Your Teachers
I am teaching this retreat with my dear friend of over 20 years, Constanze Lullies, a coach and teacher specializing in personal transformation, mindfulness, and holistic well-being. With over two decades of experience in yoga, mindfulness, and psychology she blends ancient traditions with modern science to support others on their journey of growth.
A certified yoga teacher (RYT® 500), mindfulness teacher (MMTCP), and health coach, Constanze is currently advancing her studies in systemic counseling at the University of Applied Sciences in Zurich. She holds degrees from the London School of Economics and the University of Cambridge and is a founding board member of Momento.
Beyond her work, Constanze finds joy and wisdom in her ten-year-old twins—her “live-in Zen masters”—as well as in her supportive husband, family, and close-knit community.
Come and Join Us
Rooms & Costs
The retreat center will be used exclusively by our group (maximum 15 people). The price includes full board six nights, including accommodation, brunch, dinner, non-alcoholic beverages, wifi, as well as all yoga and mindfulness instructions. Excluding massages and shuttle.
1 x Single Small Room CHF 2’850
5 x Single Regular Rooms CHF 2’950
3 x Single Large Rooms CHF 3’050
3 x Double Large Room CHF 2’350
To reserve your place, a non-refundable deposit of CHF 500 is required. The remaining balance is due by January 15, 2026.
La Rosa dei 4 Venti
How to get there
Main Airports/Stations:
- Bari Airport 1h30min from the Retreat Center. Directions
- Brindisi Airport 55min from the Retreat Center. Directions
- Ostuni Train Station (there are direct night trains from Milan).
Ground transportation available 24h from/to any destination needed/required.
Please email La Rosa to arrange your transfer at info@larosadei4venti.org
Join the Transformation!
Step Away From the Noise to Recharge and Reconnect
Immerse yourself in six days of deep renewal—where mindfulness, yoga, and breathwork come together to restore your body, awaken your mind, and reconnect you to your true essence. This is your invitation to pause, breathe, and transform
- Clarity & Renewal – Reconnect with yourself and leave feeling lighter, clearer, and more present.
- Emotional Release & Healing – Release tension and unlock deep inner healing through breathwork and movement
- Lasting Resilience – Gain practical tools to stay balanced, mindful, and energized in daily life.
We welcome both beginners and experienced practitioners. If it’s our first time working together, we’ll offer a 20-minute introductory call before you register, so you can ask questions and see if the retreat is right for you. Feel free to reach out anytime with questions or to book your spot.
